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Proper Food

Exploring the 30-30-30 Rule for Weight Loss: Benefits, Risks and Implementation Tips

You don’t have to be working in the fitness industry to have come across the 30 30 30 diet. This is a trend that has taken social media by storm. It is being touted as being one of the most effective ways to lose weight. So, what is it all about and is it truly effective?
Drugs

Prescription Weight-Loss Drugs: Do They Really Help?

Are you struggling to lose weight? if you’re reading this, you probably are. You may have tried every diet there is and not had any success. Many people search for answers on how effective weight loss pills do so in a last ditch effort to get rid of the weight and regain their health. The discussion over whether prescription weight loss medication is effective is in high gear as different drugs are being introduced in the market.
Woman

Weight Loss Success: 6 Strategies to Achieve Your Goals

Losing weight can be a challenge. It is something millions of people around the world struggle with on a daily basis. It is therefore not surprising that there are hundreds of fad diets and weight loss programs all promising quick or easy weight loss. However, if you’re looking for the truth about how to lose weight you should know that fad diets don’t work.