The Integra Health and Wellness Diet: A Weight-Loss Program for Your Best Life

Are you looking to lose weight? Embarking on a journey to regain health and wellness isn’t easy. However, with the right guidance and support, you can achieve your goals. Integra Health and Wellness is a weight loss service that offers people access to weight-loss experts. The weight loss programs offered can be customized to meet the specific needs and requirements of each patient. These programs aren’t just about getting on a healthy diet and dropping the pounds. They are about breaking unhealthy habits and adopting healthy ones.

Why Choose Integra Health and Wellness

The Integra Health and Wellness diet isn’t just about losing excess weight. Its purpose is to help you adopt a healthy way of eating that you can maintain for the rest of your life. The focus is on changing your day to day routine and replacing bad habits with good. For example, you will be encouraged to be more mindful of your eating and the feeling of fullness by not eating while watching TV.

Integra Health and Wellness’ weight loss plan is based on the latest scientific findings of behavior-change. Participants are encouraged to find their inner motivation for embarking on this journey and set achievable goals. They are also equipped with the skills to overcome setbacks.

This is the best diet to lose weight as it:

  • is developed by medical professionals
  • can be tailored to suit different food preferences
  • is great for those that love the idea of eating unlimited fruits and vegetables
  • gives you the opportunity to seek expert strategies on making positive lifestyle changes and dropping bad ones.
  • Offers effective ways to improve your health and reduce health risks
  • Does not require calorie counting or the elimination of food groups
  • Is a program you can stick with for the rest of your life. It is not a fad diet.
  • It includes inspirational advice that is easy to follow to help you move more and eat better.

How it Works

The Integra Health and Wellness Diet was developed by the weight-loss experts at Integra Health and Wellness. It is based on clinical research and experience. It is focused on eating delicious and nutritious foods while increasing physical activity. This can be tailored to individual needs considering factors such as individual preferences, health history and more.

The diet is offered in two phases:

Phase 1:

This phase consists of two weeks. It is designed to jump start the weight loss process. During this phase, participants can lose up to 10 pounds. In this phase, you will learn about lifestyle habits and how they are associated with weight gain. You will learn to break bad habits and replace them with good ones. The psychological boost of getting quick results in the first phase will give you the momentum you need to carry you through the next phase.

Phase 2:

This phase is about sustainable results. It is about making changes with a lifelong view. You will learn more about positive habits such as portion sizes, food choices, physical activity, meal planning and more. Weight loss during this phase will be about 1 to 2 pounds per week.


The Integra Health and Wellness diet is generally safe. Participants are encouraged to eat unlimited amounts of vegetables and fruits. This is important for fiber and micronutrients. It is also a great way to remain satiated without the excess calories making this one of the best weight loss programs currently available.

If you have any concerning health concerns or conditions, such as diabetes, it is important to work with your doctor in making adjustments to the diet to suit your situation. Integra Health and Wellness provides weight loss services Spokane Valley residents trust for long term benefits. Contact us now to schedule consultation and get started on your wellness journey.