Weight Loss Spokane Valley
Obesity is more complex than many people think it is. It is actually a medical condition that should be understood as a disease in its own right. It should therefore be treated like any other medical ailment. Obesity is not solely a result of poor lifestyle choices but is influenced by genetic, environmental, and physiological factors, making it a multifaceted condition. At Integra Health and Wellness, we approach obesity as a medical condition and work to address the factors that could have contributed to the condition in our patients. We are a weight loss clinic Spokane Valley patients trust to help them not just achieve their weight loss goals but also acquire the tools to live their lives to the fullest. Get in touch with us to schedule an appointment with a weight loss doctor Spokane Valley patients trust and begin your journey to wellness.
Weight Loss Program Design
Weight loss when achieved through a combination of dietary modifications, increased physical activity, and in some cases, medical interventions will play a pivotal role in improving health outcomes. At Integra Health and Wellness, we know that treating obesity can lead to significant improvements in associated medical issues as the body returns to a healthier balance. Our weight loss program in Spokane Valley is designed to address obesity and its impact as a whole, not just the aesthetics. Our Weight loss service in Spokane Valley is about restoring and safeguarding one’s health, ultimately enhancing the quality of life.
How We Approach Weight Loss
At Integra Health and Wellness we provide patients the opportunity to walk the weight loss journey under the supervision of an experienced and knowledgeable physician. Our Weight loss doctor in Spokane Valley will oversee your entire journey from the initial assessment to the critical maintenance phase. We know that weight loss isn’t just about shedding pounds but also about maintaining a healthier weight over the long term. Our physician-led programs provide the necessary guidance and monitoring to help patients navigate this crucial phase successfully.
Custom Tailored Weight Loss Program
Our weight loss program is tailored to meet the individual needs of each patient. Physician supervision ensures that a patients’ progress is assessed continuously and the program adjusted to adapt to changes in the patient’s health and lifestyle as well as to prevent relapse.
How it Works
We provide physician-supervised medical weight loss in combination with diet and exercise counseling. Various FDA-approved medications are available for weight loss, including but not limited to Wegovy also known as, Semaglutide. Semaglutide is FDA-approved and indicated for chronic weight management for patients with obesity aged 12 years and older. It is considered safe when used under medical supervision.
Consultation includes a comprehensive review of medical history, nutrition, exercise habits, and goals. Lab draws will be ordered or most recent labs reviewed. Together we will formulate a long-term weight management plan that works best for you.
Follow-ups will be monthly or every other month based on where you are in the program. Follow-ups will include weight check-ins, diet and exercise counseling. If needed, blood work can be ordered and reviewed. Long-term goals will be reviewed.
We provide weight loss services in Washington state including: Spokane, Liberty Lake, Post Falls, Coeur d’Alene.
Our Weight Loss Program
Where to start
Initial Consultation
Consultation includes a comprehensive review of medical history, nutrition, exercise habits and your goals. Lab draws will be ordered or most recent labs reviewed. Together we will formulate a long term weight management plan that works best for you.
$310
Follow-up Visit
Follow ups will be monthly or every other month based on where you are in the program. Follow ups will include weight check-ins, diet and exercise counseling. If needed, blood work can be ordered and reviewed. Long term goals will be reviewed.
$210
Why Choose
How does the program work?
The program takes a personalized approach to understand the root causes of your weight gain and difficulty losing weight. We develop a tailored treatment plan with lifestyle changes, nutrition recommendations, and support to help you achieve long-term weight management success.
What is unique about this program?
You receive one-on-one care from medical doctors to really understand your health needs and empower you with the knowledge and skills to improve your health for life. It’s not a one-size-fits-all approach.
What is the average weight loss?
On average, our patients lose about 15% of their starting weight and are able to maintain the weight loss. The specific amount of pounds lost varies person to person based on individual factors.
What will I be eating?
We recommend focusing on whole, minimally processed foods and decreasing refined carbohydrates while increasing protein intake. We are able to provide personalized meal planning and guidance to find a sustainable nutrition approach that fits your health needs and lifestyle.
How many calories are recommended to eat?
Instead of counting calories, we help you focus more on eating the right types of calories tailored to your needs. Calorie goals are individualized.
Do I have to Exercise?
Exercise is encouraged but not required. We’ll discuss ways to increase your daily activity that work for you, but nutrition is the primary focus.
Are prescription medications required?
Weight loss medications may be suggested based on your individual needs, but they are not mandatory. There are many options that can help improve metabolism, hunger signals, fullness and cravings. Which medication is best depends on each person’s unique needs.
3 Common Weight Loss Myths
1. Weight loss is a linear process
The truth is some days you will lose weight and other days you will not. It is normal for body weight to fluctuate.
2. Exercise is essential for weight loss
Exercise is beneficial but not essential for weight loss. A holistic approach that includes good nutrition, exercise, and psychological changes is essential for long-term results.
3. Thin people are healthy
This isn’t necessarily true. There are many ‘thin’ people that suffer from chronic illnesses associated with diabetes including heart disease and diabetes.
